Sprouts are a very essential part of Maharashtrian food. You can
make a usal (gravy) or koshimbir (raita) or make a dry bhaji. Pulses or beans
are an excellent source of protein intake for vegetarians.
Ingredients
- 1 cup soaked
black chana
- 1 medium onion
diced
- 1/2 medium
tomato diced
- 1 spoon ginger
garlic paste
- 1 spoon wet grated
coconut
- Curry
leaves
- Jeera
- Hing
- Turmeric
- 1/2 spoon
dhaniya jeera powder
- Red chilli
powder
- Garam masala
- Salt
- 1 1/2 cup of
water
- 2 Spoons
oil
- Corriander
leaves
Process->Pressure cook the chana with little salt till it is soft
.Take oil in pan add jeera, curry leaves, hing, onions and cook till its tender.
Now add the ginger garlic paste and fry it. In that add tomatoes, red chilli powder,
turmeric, garam masala, dhaniya jeera powder, salt and grated coconut cook
it. Once the masala is cooked properly add the chana and let it boil by adding
1 1/2 cup of water in it. Garnish it with corriander leaves and serve hot
.Enjoy it with rice or chapati. The trick for eating any usal is to sprinkle
little lemon juice and take sliced onion on the side.
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